![]() Not only can a good massage help relieve inflammation by prompting a fresh supply of oxygenated blood to rush to the area, but it, in combination with stretching, may also lengthen the plantar flexor muscles, helping them move more freely and with less pain, says Rachel Scott, a medical massage therapist in Lynnwood, Washington. Foot fix: Massage and stretch your feet and calves. ![]() “Over time, that causes the tissue in the foot to become less elastic,” leading to pain. “The force on your feet is about 120% of your weight,” Dr. But if you’re somewhere in the 40- to 65-year-old range, you may be more likely to experience heel pain, especially if you’re carrying extra pounds. And you don’t find it in older folks because they’re not out there doing activities that would contribute to it,” says Dr. “You don’t find plantar fasciitis in children-they heal too quickly. Plantar fasciitis is an overuse syndrome that causes painful inflammation of the band of fibrous tissue that runs along the bottom of your foot (called the plantar fascia). Oster, D.P.M., a podiatrist in Newark, Ohio. “This is by far the most common problem I see in my middle-aged patients,” says Jeffrey A. Here, the most common issues that may keep you from pounding the pavement, and what to do for happy feet once again. So what’s a walker to do, especially if you happen to be an unabashed high-heel lover? “The first step in fixing chronic foot pain is to understand why you’re having it,” says Olderman. Play icon The triangle icon that indicates to play
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